Shanti with Annmarie
Don't worry about the destination.
Enjoy the journey!
After practicing yoga on and off for more than 20 years I felt it was time to take the next step to teach and share yoga, which has now evolved into a life long journey of love and passion for this ancient practice. I completed my 200 hour teacher training in 2013. I completed my 300 hour teacher training in 2016 and am registered with the Yoga Alliance with over 600 hours of teaching experience. I have specialized training in supporting low back and SI Joint health as well as Yoga Nidra, Yin and Restorative Yoga training. I am also a “Fascia Fit” Instructor* and a Reiki Master**. Yoga, Fascia Fitness* and Reiki** are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.
Our family made a BIG life change and moved from our home of over 20 years in San Diego County, California to Georgia in June, 2018. We love being closer to family and the new adventures living in the southeastern United States brings. The people we have met have been full of life, love and kindness. The sense of community is strong here and I love that about Georgia. Welcome to my website, Thank you for your kind support and energy.
*Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
Join me on our private lakefront patio.
See below in Shoal Creek Forest Neighbors section for details on upcoming outdoor classes.
Let’s enjoy our beautiful Georgia springtime weather with added strength, vitality and empowerment by adding self care in a new way to your wellness routine!
Our lakeside patio is approximately 450 sq. ft. Plenty of room for approximately 8 people being 6+ feet apart. If the patio fills up, there is plenty of room in the yard or maybe our dock.
Bring a blanket to place under your mat that you are comfortable with throwing in your washer, your mat if you have one and a bottle of water.
.***COVID-19 (CORONAVIRUS) GUIDELINES FOR ATTENDING CLASSES WITH SHANTI WITH ANNMARIE.***
***IF YOU HAVE JUST RETURNED FROM A TRIP WHICH INVOLVED FLYING IN THE PAST 14+ DAYS, PLEASE WAIT 14 + DAYS TIL YOU ARE 100% SYMPTOM FREE FROM ANY ILLNESS TYPE SYMPTOMS BEFORE ATTENDING
ANY ONE OF MY CLASSES***
The classes listed below in "Shoal Creek Forest Neighbors" are donation based. Below are guidelines for pricing based on what you would typically find at a studio. Donations accepted but not required. If you are unable to make a donation, please attend anyway and find a way to pay it forward. Thank you.
$15.00 - Drop in
$25.00 - 2 class pass
$60.00 - 5 class pass
(2 class pass good for 45 days. 5 class pass good for 90 days).
I have Fascia Fitness equipment for sale after each class!
Located in beautiful Sharpsburg.
Shoal Creek Forest
365 Mapledale Trail
Sharpsburg, GA 30277
Park in the driveway or along the street. Be courteous, please don't block others in. Enter through basement door in the back of the house. Thank you!
For outdoor class, you’ll see our patio at the back of our house near the lake. You CANNOT miss it, trust me!😉
Fascia Fitness with Gentle Yoga stretch
Thursday, June 4th.
365 Mapledale Trail
Join me for an Outdoor Fascia Fitness class and find out how awesome you can feel in your body. We will be practicing “social distancing” and “hands off” for now with plenty of room on our patio, dock and yard!
Using different balls for your hands, feet and body, blocks, straps and a 3 ft long soft foam roller, I help provide tools for you to use on your own to alleviate stiffness, aches and pains in your body. Releasing tension, re-hydrating the fascia and leaving you feeling the shanti (bliss, peace and calm) in your own body, mind and spirit. I will be combining this class with gentle yoga stretches to compliment this practice.
These classes are donation based. If you cannot donate, please attend anyway and pay it forward.🙏
I will have Fascia Fitness equipment for sale after each class.
A Gentle Fitness/Yoga mix with optional light weights
Saturday, May 30th and Tuesday, June 2nd
365 Mapledale Trail
A gentle fitness and yoga stretch class with the optional use of light weights (1-5 lbs.). You'll love it, trust me. Bring your mat, a
blanket for underneath your mat if you’d like, a bottle of water and your open heart ready for some fitness, fun, and fellowship. If you want to use weights and have your own, please bring them. I have a very limited number.
This class will be a donation based class, if you cannot make a donation, please find a way to pay it forward.
Stop on by, bringing your mat, a blanket for under your mat, a bottle of water and anything else you enjoy with your class. Again, this class will be donation based and if you are unable to donate, come anyway and please find a way to pay it forward. Thank you.
**Reiki's roots in Japanese origin.
Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.
A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.
CHECK OUT PRICING FOR PRIVATES AND SEMI-PRIVATES...
60 minute private Reiki session: $60.00
60 minute private Yoga session: $40.00
60 minute private Fascia Fitness session: $40.00
75 minute Semi-Private (2 to 4 persons) Yoga or Fascia Fit session: $20.00 each person
All equipment provided and included in pricing. Some equipment available for purchase.
No experience necessary.
The gift of self care or for a friend
I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR
BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY
FOR SELF CARE!
CONTACT ME FOR DETAILS.
Let the beauty of what you love be
what you do.