Shanti with Annmarie
Shanti is in the journey!
I came to yoga by first becoming a YMCA and AFAA certified aerobics instructor in 1994. 26 years ago, I happened upon a yoga class at a local gym and never looked back.
I have been teaching Yoga for more than
10 years with over 800 hours of teaching experience. I am a member of Yoga Alliance. (E-RYT® 200, RYT® 500)
I love teaching beginning to intermediate level yoga classes. I have specialized training in supporting low back wellness and SI Joint health as well as additional training in Yoga Nidra, Restorative,
Yin and Chair Yoga.
I am a Fascia Fitness Instructor, originally trained with the MELT Method.
What is Fascia Fitness?
So glad you asked, read on!
I am a Reiki Master offering private sessions for over 7 years.
Yoga, Fascia Fitness and Reiki are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.
Our indoor studio and outdoor private lake front patio each enjoy over 450 sq. ft. of space to spread out and relax.
Our family moved from our home in San Diego County, California to beautiful Georgia in 2018.
Welcome to my website, Thank you for your kind, supportive energy.
Let your "Shanti" begin!
Namaste!
Create your perfect class:
FASCIA FITNESS
THE ISSUES ARE IN THE TISSUES...
FASCIA FITNESS
Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
I have had people attend my classes with frozen shoulder, recovery after reconstructive surgery, TMJ, plantar fasciitis, vertigo or a feeling of not feeling balanced, fibromyalgia, soreness after accidents, an overall feeling of not being well and muscle soreness from a new workout. Some folks are just plain curious about what Fascia Fitness is all about.
Join us and see what it's all about, it's self care at its best!
FASCIA FITNESS
Leaves you feeling relaxed, balanced, smiling, rejuvenated and perhaps assists in a better nights sleep. The Shanti in you emerges when your body feels good.
MY FASCIA FITNESS JOURNEY
I came to the world of Fascia Fitness 4 months before it became a necessity in my rehabilitation from an automobile accident in 2012. After x-rays, doctors determined there were no broken bones, “just” soft tissue damage. I had severe low back pain and was taking pain pills several times per day.
A friend of mine was teaching Yoga and Fascia work at her studio and invited me to try her class. Having spent months with doctors and chiropractors which only made my pain worse, I was ready to try anything but shots of steroids “where it hurts”. After one class, I was walking better, more stable and without pain.
I was amazed and relieved. I can now thankfully share that I live without pain naturally without medication.
I believe that knowledge is power and sharing that knowledge is my goal. My love and passion of fascia, what it is and how it affects our body, mind and spirit, and how quickly it facilitated in my own healing gave me the inspiration to become a Fascia Fitness Instructor. I love sharing it with others on their journey to get out of and stay out of pain.
FASCIA FIT & YOGA TESTIMONIALS
Laura S. 5-22-18
SEMI-PRIVATE SESSIONS
AVAILABLE IN MY INDOOR PRIVATE STUDIO OR OUTDOORS ON OUR PRIVATE LAKEFRONT PATIO!
BOTH WITH AMPLE SPACE OF OVER 450 SQ. FT. TO SPREAD OUT AND GET COMFORTABLE!
Sessions good for all levels. Beginners not only welcome but encouraged!
A traditional Yoga session, Fascia Fitness session, Yin or Restorative Yoga or a mix with mindful, gentle yoga movement, all in one beautifully, empowering session.
Enjoy the benefits of private and semi-private sessions....precious personalized time for you and your group. Fun learning with friends. Time for questions and answers. Walk away with a practice you can do at home!
Contact me to set up your perfect day and time with friends and family.
60 minute or 75+ minute semi-private sessions available for 3 to 8 people indoor or outdoor on on our private lakefront patio!
Invest only $15.00 per person for
60 minutes or $20.00 per person for
75+ minutes!
.
365 Mapledale Trail
Park along street, be courteous, please don't block others in. Enter through basement door in the back of the house.
Meditation and Relaxation
Calming, renewing and rejuvenating your mind, body and spirit with your private or semi-private session with gentle guided meditation which includes relaxed movement can assist in releasing tension and stress and allow your body to move into its parasympathetic nervous system which facilitates healing throughout the body, mind and spirit.
Indoor or outdoor.
60 and 75+ minute sessions available. Invest only $15.00 per person for 60 minutes and $20.00 per person for 75+ minutes. (3-8 persons)
60 minute Private session - $45.00
75+ minute Private session - $55.00
Schedule your Shanti time today!
REIKI
A POWERFUL TOOL FOR SELF HEALING
My journey working with universal energy began with Qigong in 2009 with some amazing results and experiences. I began my Reiki journey in 2014 and completed my Master Level Reiki in 2018 in Southern California. Working with Reiki energy felt like coming home for me, very natural. As Albert Einstein said "Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way.
This is not philosophy, this is physics".
My experience with Reiki has been nothing but empowering. Everyone has different experiences with it. From my experience in working with clients is that they feel a lightness and either a bolt of calm energy or a feeling of peace, serenity (Shanti) and perhaps ready for a nap. Trusting in yourself, your breath and with an open heart, let the Reiki universal energy serve you! You deserve it!
Reiki's roots in Japanese origin.
Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.
A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.
PURCHASE YOUR PRIVATE AND/OR
SEMI-PRIVATES SESSIONS HERE.
Pricing
60 minute private Reiki session:
$60.00
60 minute private Yoga session:
$45.00
60 minute Private
Fascia Fitness session:
$45.00
75+ minute Private Fascia Fitness with Gentle Yoga Session:
$55.00
75+ minute
Semi-Private
(3 to 8 persons) Yoga or Fascia Fit session: $15.00 each person.
60 minute Semi-Private Meditation & Relaxation session (3-8 persons):
$15.00 per person
75+ minute Semi-Private
(3-8 persons) Mediation & Relaxation session:
$20.00 per person
60 minute Private Mediation & Relaxation Session:
$45.00
75+ minute Private Mediation & Relaxation session:
$55.00
All other
Semi-Private sessions are for 2 people.
60 minute sessions: $75.00.
Semi-Private 75+ minute sessions: $95.00
All equipment provided and included in pricing. Some equipment available for purchase.
No experience necessary.
If your session is not listed below in the "Shop Now" section, please contact me directly to purchase. Thank you!
I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR
SPECIAL OCCASION.
BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY
FOR SELF CARE!
CONTACT ME FOR DETAILS.
SHANTI,
ANNMARIE
© 2019