• Shanti with Annmarie

    Don't worry about the destination.

    Enjoy the journey!

  • Shanti defined is calm,

    peace and bliss.

    Find yours with me.

     

     

     

     

     

    After practicing yoga on and off for more than 20 years I felt it was time to take the next step to teach and share yoga, which has now evolved into a life long journey of love and passion for this ancient practice. I completed my 200 hour teacher training in 2013. I completed my 300 hour teacher training in 2016 and am registered with the Yoga Alliance with over 600 hours of teaching experience. I have specialized training in supporting low back and SI Joint health as well as Yoga Nidra, Yin and Restorative Yoga training. I am also a “Fascia Fit” Instructor* and a Reiki Master**. Yoga, Fascia Fitness* and Reiki** are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.

     

    Our family made a BIG life change and moved from our home of over 20 years in San Diego County, California to Georgia in June, 2018. We love being closer to family and the new adventures living in the southeastern United States brings. The people we have met have been full of life, love and kindness. The sense of community is strong here and I love that about Georgia. Welcome to my website, Thank you for your kind support and energy.

     

     


     

  • FASCIA FITNESS

    THE ISSUES ARE IN THE TISSUES...

    FASCIA FITNESS

    *Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
     

  • MY FASCIA FITNESS JOURNEY

    I came to the world of Fascia Fitness 4 months before it became a necessity in my rehabilitation from an automobile accident in 2012. After x-rays, doctors determined there were no broken bones, “just” soft tissue damage. I had severe low back pain and was taking pain pills several times per day. A friend of mine was teaching Yoga and Fascia work at her studio and invited me to try her class. Having spent months with doctors and chiropractors which only made my pain worse, I was ready to try anything but shots of steroids “where it hurts”. After one class, I was walking better, more stable and without pain. I was amazed and relieved. I bought the equipment I needed immediately to continue this at home on my own. I believe that knowledge is power and Fascia Fitness has saved me thousands of dollars in medical bills by using the fascia fitness techniques at home and in group classes. My love and passion of fascia, what it is and how it affects our body, mind and spirit, and how quickly it facilitated in my own healing gave me the inspiration to become a Fascia Fitness Instructor. I love sharing it with others on their journey to get out of and stay out of pain.

  • FASCIA FIT & YOGA TESTIMONIALS

    Annmarie is Georgia’s gain and California’s loss. I have attended her FF and Yoga classes. She makes class fun, interesting and always has a thought for that session. Annmarie’s knowledge of FF technique has created a balance and harmony in my body that betters my daily life through the practice. I recently had an injury to the outside of my left shoulder and through the practice of FF the swelling has gone down quicker and I am in much less pain. Thank you Annmarie for all you have done for me and for your gentleness, love, compassion and knowledge. You will be greatly missed.

                                                    LAURA S. 5-22-18

     

     

     

     

     

    I had suffered from frozen shoulders for two years, tried numerous therapies with no improvement. Initially I came to FASCIA FIT with so much pain and no range of motion in my shoulders. From my very first FASCIA FIT experience my shoulders and ribs felt slightly released, by the end of Annmarie’s two hour Introduction to FF workshop I felt so much better and with regular class at a local yoga studio with Annmarie, I had full shoulder recovery! Annmarie is a kind, loving and compassionate instructor. I am forever grateful for her and FF.

    Yumi 5-9-18

     

     

     

     

    The first time I met Annmarie I felt a strong peaceful spirit and healing energy. I have been fortunate to take both Yoga and Fascia Fitness classes from her. Her Fascia Fitness classes enable me to develop effective new tools to deal with occasional intense neck and skull pain. Fascia Fitness is a great tool for releasing tension in the body through hydrating the connective tissue. It is anti-aging and dissolves pain. It has increased my range of motion and has supported a higher quality of life for me. Annmarie teaches in a clear compassionate way and closes her classes with nurturing shoulder, neck and head massage during savasana. Any class taken with Annmarie will leave you feeling strong, refreshed and nurtured. Annmarie’s classes are lit from within.

     Annie Y. 6-1-18


     

     

    Annmarie is one of my favorite instructors. She was the first teacher I followed as a new student. Her classes always left me feeling loved, open and more connected. I discovered Fascia Fitness through her. Wow, the first time I took her class, I was amazed at how much better my body felt. I was amazed at how easy it was to hydrate my fascia. I had never heard or experienced anything like it. She made it very easy to understand and follow by her demonstration and attention to detail. Her spirit with clear instruction made a class grow in popularity. The great thing about Fascia Fitness is that anyone can do it and Annmarie brought a lot of people comfort when introducing this class to our studio.

    Christina P. 10-12-19

     

    Yoga with Annmarie has always felt like "coming home" as her classes touch not only my locked tension but brings me back to the true center of myself. I first practiced Fascia Fitness with Annmarie and could immediately tell a difference in the tightest parts of my body - my hamstrings. My lower back has been a constant source of tightness and injury. Having a practice that works with the fascia has improved my back health. I miss attending her classes in California but know she is bringing her healing guidance and energy to those of you in Georgia, and that makes me smile.

     Elisha W. 9-13-19
     

    When I was introduced to Fascia Fitness with Annmarie at Sage Yoga Studios a few years ago, I immediately felt its profound benefits in opening energy channels and re-hydrating my body. Annmarie's skilled and sensitive approach kept me in weekly practice with her. As a Svaroopa yoga teacher since 2005, I tuned in quickly to the nuances of this practice. I continue to work with my feet and hands almost daily with the balls and hop on my roller periodically as needed. I encourage anyone to receive the gifts Annmarie offers through her classes.

    Nancy H. 6-2017

  • SEMI-PRIVATE SESSIONS

    AVAILABLE IN MY PRIVATE STUDIO

     

     

     

     

    Sessions good for all levels. Beginners not only welcome but encouraged!

    A traditional Yoga session, Fascia Fitness session or a mix of Fascia Fitness combination with mindful, gentle yoga movement, all in one beautifully, empowering session.

    Fascia Fitness is very gentle on the body.

     

     

    Enjoy the benefits of private and semi-private sessions....precious personalized time for you and your group. Fun learning with friends. Time for questions and answers. Walk away with a practice you can do at home!

     

     

     

     

     

    Contact me to set up your perfect day and time for you and a friend or 2.

    75 minute semi-private sessions are for 2 to 4 people!

    Only $20.00 per person!

     

    .***COVID-19 (CORONAVIRUS) GUIDELINES FOR ATTENDING CLASSES WITH SHANTI WITH ANNMARIE.***
    ***IF YOU HAVE JUST RETURNED FROM A TRIP THAT INVOLVED FLYING IN THE PAST 14+ DAYS, PLEASE WAIT 14 + DAYS TIL YOU ARE 100% SYMPTOM FREE FROM ANY ILLNESS LIKE SYMPTOMS BEFORE ATTENDING ANY ONE OF MY CLASSES***
    THANK YOU!

     

    Shoal Creek Forest

    365 Mapledale Trail

    Sharpsburg, GA

     

    Park along street or driveway, be courteous, please don't block others in. Enter through basement door in the back of the house.

    Outdoor class on patio behind the house, near the lake. You cannot miss it!

     

     

     

     

     

     

     

  • Join me on our private lakefront patio.


    See below in Shoal Creek Forest Neighbors section for details on upcoming outdoor classes.

     

    Let’s enjoy our beautiful Georgia springtime weather with added strength, vitality and empowerment by adding self care in a new way to your wellness routine!

     

    Our lakeside patio is approximately 450 sq. ft. Plenty of room for approximately 8 people being 6+ feet apart. If the patio fills up, there is plenty of room in the yard or maybe our dock.
     

     

    Bring a blanket to place under your mat that you are comfortable with throwing in your washer, your mat if you have one and a bottle of water.

     

    .***COVID-19 (CORONAVIRUS) GUIDELINES FOR ATTENDING CLASSES WITH SHANTI WITH ANNMARIE.***
    ***IF YOU HAVE JUST RETURNED FROM A TRIP WHICH INVOLVED FLYING IN THE PAST 14+ DAYS, PLEASE WAIT 14 + DAYS TIL YOU ARE 100% SYMPTOM FREE FROM ANY ILLNESS TYPE SYMPTOMS BEFORE ATTENDING

    ANY ONE OF MY CLASSES***
    THANK YOU
    !


    Pricing:
    The classes listed below in "Shoal Creek Forest Neighbors" are donation based. Below are guidelines for pricing based on what you would typically find at a studio. Donations accepted but not required. If you are unable to make a donation, please attend anyway and find a way to pay it forward. Thank you.


    $15.00 - Drop in
    $25.00 - 2 class pass

    $60.00 - 5 class pass

     

    (2 class pass good for 45 days. 5 class pass good for 90 days).

     


    I have Fascia Fitness equipment for sale after each class!

     

    Located in beautiful Sharpsburg.

     

    Shoal Creek Forest

    365 Mapledale Trail

    Sharpsburg, GA 30277

     

    Park in the driveway or along the street. Be courteous, please don't block others in. Enter through basement door in the back of the house. Thank you!

    For outdoor class, you’ll see our patio at the back of our house near the lake. You CANNOT miss it, trust me!😉

     

  • Shoal Creek Forest Neighbors

    Let's get together for some fitness fun, yoga stretch, fascia fitness and/or a combination of all of the above real soon. A special time for fun, new friendships, fitness, wellness, fellowship and peace of mind.

    Approximately 8 people can fit on our patio at 6+ feet apart and 2 to 4 people can fit on our dock. My wonderful hubby built a platform on top of our fire pit so I can teach and demonstrate from it, so everyone can follow along!

    Please walk on over to our patio in the back of our home, if driving over, please be courteous and don't block anyone in. Thank you.

    Fascia Fitness with Gentle Yoga stretch

    Thursday, June 4th.

    365 Mapledale Trail

    Join me for an Outdoor Fascia Fitness class and find out how awesome you can feel in your body. We will be practicing “social distancing” and “hands off” for now with plenty of room on our patio, dock and yard!

    Using different balls for your hands, feet and body, blocks, straps and a 3 ft long soft foam roller, I help provide tools for you to use on your own to alleviate stiffness, aches and pains in your body. Releasing tension, re-hydrating the fascia and leaving you feeling the shanti (bliss, peace and calm) in your own body, mind and spirit. I will be combining this class with gentle yoga stretches to compliment this practice.

     

    These classes are donation based. If you cannot donate, please attend anyway and pay it forward.🙏

     

    I will have Fascia Fitness equipment for sale after each class.

     

    A Gentle Fitness/Yoga mix with optional light weights

    Saturday, May 30th and Tuesday, June 2nd

    9:30-10:30am

    365 Mapledale Trail

    A gentle fitness and yoga stretch class with the optional use of light weights (1-5 lbs.). You'll love it, trust me. Bring your mat, a
    blanket for underneath your mat if you’d like, a bottle of water and your open heart ready for some fitness, fun, and fellowship. If you want to use weights and have your own, please bring them. I have a very limited number.

    This class will be a donation based class, if you cannot make a donation, please find a way to pay it forward.

    Thank you.

     

    Stop on by, bringing your mat, a blanket for under your mat, a bottle of water and anything else you enjoy with your class. Again, this class will be donation based and if you are unable to donate, come anyway and please find a way to pay it forward. Thank you.

  • Where else am I teaching?

    Healthy Lifestyle Network

    145 Governors Square, Ste. A PTC, GA 30269

     

    ALL CLASSES CANCELLED DUE TO THE COVID-19 VIRUS THROUGH MID JUNE! Will keep you updated!🙏

     

    Fascia Fitness classes are cancelled thru, MID-JUNE 2020.

    TENTATIVE CLASSES WILL BEGIN IN END OF JUNE.

    (WILL KEEP YOU UPDATED).


    Will update soon!

     

    Pricing at HLN: 

     

    Fascia Fitness classes

    $15.00 Drop in

    or

    HLN Members - $10.00

    Become an Elite Community member @ HLN and get a $10.00 rebate on the cost using my code of AE20R.

    Price is $59.00 annually, $49.00 with my code!.

     

     

    .***COVID-19 (CORONAVIRUS) GUIDELINES FOR ATTENDING

    CLASSES WITH SHANTI WITH ANNMARIE.***
    ***IF YOU HAVE JUST RETURNED FROM A TRIP THAT INVOLVED FLYING IN THE PAST 14+ DAYS, PLEASE WAIT 14 +DAYS TIL YOU ARE 100% SYMPTOM FREE OF ANY ILLNESS LIKE SYMPTOMS BEFORE ATTENDING ANY ONE OF MY CLASSES***
    THANK YOU!

     

     

     

     

     

     

     

  • REIKI

    A POWERFUL TOOL FOR SELF HEALING

    My journey working with universal energy began with Qigong in 2009 with some amazing results and experiences. I began my Reiki journey in 2014 and completed my Master Level Reiki in 2018 in Southern California. Working with Reiki energy felt like coming home for me, very natural. As Albert Einstein said "Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help

    but get that reality. It can be no other way.

    This is not philosophy, this is physics".

    My experience with Reiki has been nothing but empowering. Everyone has different experiences with it. From my experience in working with clients is that they feel a lightness and either a bolt of calm energy or a feeling of peace, serenity (Shanti) and perhaps wanting a nap. Trusting in yourself, your breath and with an open heart, let the Reiki universal energy serve you! You deserve it!

     

    **Reiki's roots in Japanese origin.
    Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.

    A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.

  • CHECK OUT PRICING FOR PRIVATES AND SEMI-PRIVATES...

    Pricing



    60 minute private Reiki session: $60.00
    60 minute private Yoga session: $40.00
    60 minute private Fascia Fitness session: $40.00
    75 minute Semi-Private (2 to 4 persons) Yoga or Fascia Fit session: $20.00 each person
    All equipment provided and included in pricing. Some equipment available for purchase.
    ​No experience necessary.

  • Shop Now

    The gift of self care or for a friend

    75 minute private Fascia Fit session with gentle yoga
    75 minute private Fascia Fit session with gentle yoga
    45.00
    Good for one 75 minute Fascia Fitness session mixed with gentle yoga in my private studio.
    Sharpsburg, GA
    I will contact you via email or text, you choose and we will schedule your appointment typically within a few hours or if this is a gift, I can email you a gift certificate. .
    Don't forget to leave your contact information.
    See you soon. Thank you! Shanti, Annmarie
    Quantity
    Coming soon
    75 minute semi-private Yoga or Fascia Fitness session (2-4 people)
    75 minute semi-private Yoga or Fascia Fitness session (2-4 people)
    20.00
    For 2-4 persons only. Purchase multiple when purchasing for your group of up to four people per session. For private sessions, see private session pricing.
    Good for one 75 minute semi-private Yoga or Fascia Fitness session. (THIS IS NOT A PRIVATE SESSION AND REQUIRES A MINIMUM OF 2 PURCHASES).
    Sharpsburg, GA
    I will contact you via email or text, you choose and we will schedule your appointment typically within a few hours or if this is a gift, I can email you a gift certificate. .
    Don't forget to leave your contact information.
    See you soon. Thank you! Shanti, Annmarie
    Quantity
    Coming soon
    60 minute private Fascia Fitness session
    60 minute private Fascia Fitness session
    45.00
    Good for one 60 minute private Fascia Fit session in my private studio.
    Sharpsburg, GA
    I will contact you via email or text, you choose and we will schedule your appointment typically within a few hours or if this is a gift, I can email you a gift certificate. .
    Don't forget to leave your contact information.
    See you soon. Thank you! Shanti, Annmarie
    Quantity
    Coming soon
    60 minute private Yoga session
    60 minute private Yoga session
    45.00
    Good for one private 60 minute yoga session in my private yoga studio.
    Sharpsburg, GA
    I will contact you via email or text, you choose and we will schedule your appointment typically within a few hours hours or if this is a gift, I can email you a gift certificate. .
    Don't forget to leave your contact information.
    See you soon. Thank you! Shanti, Annmarie
    Quantity
    Coming soon
    60 minute private Reiki session
    60 minute private Reiki session
    60.00
    Good for one private 60 minute Reiki session in my private studio.
    Sharpsburg, GA
    I will contact you via email or text, you choose and we will schedule your appointment typically within a few hours or if this is a gift, I can email you a gift certificate. .
    Don't forget to leave your contact information.
    See you soon. Thank you! Shanti, Annmarie
    Quantity
    Coming soon
  • SHOP THESE WONDERFUL "DOGGIE NAMASTE" TUMBLERS WITH ALL PROCEEDS BENEFITING

    ROYAL ANIMAL REFUGE

    OF PEACHTREE CITY, GEORGIA!

     

    JUST $30.00

     

    CLICK IN MY LINK SECTION "RAR BLACK OR TEAL TUMBLER" TO ORDER YOURS TODAY!

     

    A GREAT GIFT!

     

     

     

     

     

     

    Teal Tumbler

    Black Tumbler


  • I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR

    SPECIAL OCCASION.

    BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY

    FOR SELF CARE!

    CONTACT ME FOR DETAILS.

     

    SHANTI,

    ANNMARIE

     

     

    Favorite Quote:

    Let the beauty of what you love be

    what you do.

    Rumi