Shanti with Annmarie
The journey IS the destination!
Shanti defined is calm,
peace and bliss.
Discover yours with me.
I came to yoga by first becoming a YMCA and AFAA certified aerobics instructor in 1994. 25 years ago, I happened upon a yoga class at a local gym and never looked back.
I have been teaching Yoga for more than 9 years with over 700 hours of teaching experience. I am a member of Yoga Alliance. (E-RYT® 200, RYT® 500)
I love teaching beginning to intermediate level yoga classes. I have specialized training in supporting low back wellness and SI Joint health as well as additional training in Yoga Nidra, Restorative,
Yin and Chair Yoga.
I am a Fascia Fitness Instructor, originally trained with the MELT Method.
What is Fascia Fitness?
So glad you asked, read on!
I am a Reiki Master offering private sessions for over 6 years.
Yoga, Fascia Fitness and Reiki are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.
Our indoor studio and outdoor private lake front patio each enjoy over 450 sq. ft. of space to spread out and relax.
Our family moved from our home in San Diego County, California to beautiful Georgia in 2018.
Welcome to my website, Thank you for your kind, supportive energy.
Let your "Shanti" begin!
THE ISSUES ARE IN THE TISSUES...
Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
I have had people attend my classes with frozen shoulder, recovery after reconstructive surgery, plantar fasciitis, vertigo or a feeling of not feeling balanced, fibromyalgia, soreness after accidents, an overall feeling of not being well and muscle soreness from a new workout. Some folks are just plain curious about what Fascia Fitness is all about.
Join us and see what it's all about, it's self care at its best!
Leaves you feeling relaxed, balanced, smiling, rejuvenated and perhaps assists in a better nights sleep. The Shanti in you emerges when your body feels good.
Meditation and Relaxation
Calming, renewing and rejuvenating your mind, body and spirit with your private or semi-private session with gentle guided meditation which includes relaxed movement can assist in releasing tension and stress and allow your body to move into its parasympathetic nervous system which facilitates healing throughout the body, mind and spirit.
Indoor or outdoor.
60 and 75+ minute sessions available. Invest only $15.00 per person for 60 - 70 minutes and $20.00 per person for 75 - 90 minutes.
60 -70 minute Private session - $40.00.
75 - 90 minute Private session - $55.00.
Schedule your Shanti time today!
Reiki's roots in Japanese origin.
Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.
A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.
PURCHASE YOUR PRIVATE AND/OR
SEMI-PRIVATES SESSIONS HERE.
60 minute private Reiki session:
60 minute private Yoga session:
60 minute private Fascia Fitness session:
75+ minute Private Fascia Fitness with Gentle Yoga Session:
Semi-Private (3 to 8 persons indoors or outdoors). Yoga or Fascia Fit session: $15.00 each person.
60 minute Semi-Private Meditation & Relaxation session:
$15.00 per person
75+ minute Semi-Private Mediation & Relaxation session:
$20.00 per person
60 minute Private Mediation & Relaxation Session:
75+ minute Private Mediation & Relaxation session:
All equipment provided and included in pricing. Some equipment available for purchase.
No experience necessary.
If your session is not listed below in the "Shop Now" section, please contact me directly to purchase. Thank you!
I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR
BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY
FOR SELF CARE!
CONTACT ME FOR DETAILS.