Shanti with Annmarie
Don't worry about the destination.
Enjoy the journey!
Shanti defined is calm,
peace and bliss.
Find yours with me.
I came to yoga by first becoming a YMCA and AFAA certified aerobics instructor in 1994. In 1997, I happened upon a yoga class at a local gym and never looked back.
After practicing yoga for more than 20 years I felt it was time to take the next step to teach and share yoga, which has now evolved into a life long journey of love and passion for this ancient practice. I completed my 200 hour teacher training in 2013. I completed my 300 hour teacher training in 2016. I am registered with the Yoga Alliance with over 650 hours of teaching experience. I love teaching beginning, all level and intermediate level yoga classes, Yin and Restorative classes, gentle and chair yoga/stretch classes as well as chair fitness classes. I have specialized training in supporting low back and SI Joint health as well as Yoga Nidra, Restorative and Yin Yoga training. I am also a “Fascia Fit” Instructor*, originally trained thru the MELT Method and a Reiki Master**. Yoga, Fascia Fitness* and Reiki** are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.
Our family moved from our home of over 20 years in San Diego County, California to Georgia in June, 2018. We love being closer to family and the new adventures living in the southeastern United States brings. The people we have met have been full of life, love and kindness. The sense of community is strong here and I love that about Georgia.
Welcome to my website, Thank you for your kind, supportive energy.
Let your "Shanti" begin!
See you soon.
THE ISSUES ARE IN THE TISSUES...
*Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
Meditation and Relaxation
Calming, renewing and rejuvenating your mind body and spirit with private, semi-private or your small group with meditation which includes calming gentle movement. Indoor or outdoor. 60-75 minute classes available. Invest only $15.00 per person for 60 minutes and $20.00 per person for 75+ minutes. Schedule yours today!
**Reiki's roots in Japanese origin.
Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.
A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.
CHECK OUT PRICING FOR PRIVATES AND SEMI-PRIVATES...
60 minute private Reiki session: $60.00
60 minute private Yoga session: $45.00
60 minute private Fascia Fitness session: $45.00
75 minute Semi-Private (3 to 8 persons indoors or outdoors). Yoga or Fascia Fit session: $20.00 each person
All equipment provided and included in pricing. Some equipment available for purchase.
No experience necessary.
I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR
BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY
FOR SELF CARE!
CONTACT ME FOR DETAILS.