Shanti with Annmarie
Don't worry about the destination.
Enjoy the journey!
After practicing yoga on and off for more than 20 years I felt it was time to take the next step to teach and share yoga, which has now evolved into a life long journey of love and passion for this ancient practice. I completed my 200 hour teacher training in 2013. I completed my 300 hour teacher training in 2016 and am registered with the Yoga Alliance with over 600 hours of teaching experience. I have specialized training in supporting low back and SI Joint health as well as Yoga Nidra, Yin and Restorative Yoga training. I am also a “Fascia Fit” Instructor* and a Reiki Master**. Yoga, Fascia Fitness* and Reiki** are wonderful ways to bring vitality, clarity, balance and shanti to your mind, body and spirit.
Our family made a BIG life change and moved from our home of over 20 years in San Diego County, California to Georgia in June, 2018. We love being closer to family and the new adventures living in the southeastern United States brings. The people we have met have been full of life, love and kindness. The sense of community is strong here and I love that about Georgia. Welcome to my website, Thank you for your kind support and energy.
*Fascia Fitness uses large, medium and small balls of different tension working in the hands, feet and body. A 3 ft. long soft foam roller is used for movement, compression and re-hydrating areas of the "fascia" body to alleviate aches and pain caused by life, injury, repetitive motion and surgery.
Join me on Thursdays
in my private studio.
Outdoor Fascia Fitness with Gentle Yoga stretches on our lovely lakefront patio. Plenty of room for distancing if necessary.
Begins tentatively April 30th based on Georgia weather and CDC Recommendations.
Thursday, April 30th
10am - 11:15am Fascia Fitness with Gentle Yoga stretches
Let’s enjoy our beautiful Georgia springtime weather with added strength, vitality and empowerment by adding self care in a new way to your wellness routine!
Using different balls for your hands, feet and body, bolsters, blocks, blankets, straps and a 3 ft long soft foam roller, I help provide tools for you to use on your own to alleviate stiffness, aches and pains in your body. Releasing tension, re-hydrating the fascia and leaving you feeling the shanti (bliss, peace and calm) in your own body, mind and spirit. I will be combining this class with gentle yoga stretches to compliment this practice.
Bring a blanket to place under your mat that you are comfortable with throwing in your washer, your mat if you have one and a bottle of water.
.***COVID-19 (CORONAVIRUS) GUIDELINES FOR ATTENDING CLASSES WITH SHANTI WITH ANNMARIE.***
***IF YOU HAVE JUST RETURNED FROM A TRIP OUT OF THE COUNTRY OR FROM CALIFORNIA, NEW YORK, NEW JERSEY, LONG ISLAND, MICHIGAN, INDIANA, ILLINOIS, LOUISIANA OR WASHINGTON STATE IN THE PAST 14+ DAYS, PLEASE WAIT 14 + DAYS TIL YOU ARE 100% SYMPTOM FREE FROM COLD, ALLERGY, FLU LIKE SYMPTOMS BEFORE ATTENDING
ANY ONE OF MY CLASSES***
$15.00 - Drop in
$25.00 - 2 class pass
$60.00 - 5 class pass
(2 class pass good for 45 days. 5 class pass good for 90 days).
I have Fascia Fitness equipment for sale after each class!
Located in beautiful Sharpsburg.
Shoal Creek Forest
365 Mapledale Trail
Sharpsburg, GA 30277
Park in the driveway or along the street. Be courteous, please don't block others in. Enter through basement door in the back of the house. Thank you!
For outdoor class, you’ll see our patio at the back of our house near the lake. You CANNOT miss it, trust me!😉
**Reiki's roots in Japanese origin.
Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Universal energy to activate the natural healing processes of the body and restore physical and emotional well being.
A healer's power doesn't come from any special ability, but from maintaining the courage, faith and awareness to embody and express the universal healing power that every human being naturally possesses.
CHECK OUT PRICING FOR PRIVATES AND SEMI-PRIVATES...
60 minute private Reiki session: $60.00
60 minute private Yoga session: $40.00
60 minute private Fascia Fitness session: $40.00
75 minute Semi-Private (2 to 4 persons) Yoga or Fascia Fit session: $20.00 each person
All equipment provided and included in pricing. Some equipment available for purchase.
No experience necessary.
The gift of self care or for a friend
I AM AVAILABLE FOR YOUR CORPORATE EVENT, BUSINESS OR
BIRTHDAYS, BRIDAL PARTIES, WEDDINGS, REUNIONS, FRIEND DAY OR JUST BECAUSE IT'S A DAY
FOR SELF CARE!
CONTACT ME FOR DETAILS.
Let the beauty of what you love be
what you do.